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I CPAP, U CPAP, we all CPAP…

I have had an interesting year or so for me in terms of health. Strange pains and fear of tumours culminating in discovery of damage from a couple ’silent strokes’, tiredness and increased depression leading to a finding of extremely low testosterone: aging sucks.

My testosterone treatments have been helping a lot with my […]

Getting quantified: Fitbit Flex

Two weeks ago I purchased and started using a Fitbit Flex. It is basically a set of accelerometers, some computing, and a Bluetooth wireless connection bundled into something you can wear on your wrist. This little gadget won’t turn me into an athlete, but I’m hoping it might make me a little more aware […]

Green tea…

I’ve been drinking a couple of cups of green tea each day. It has become a habit of mine to have a mug of green tea each night to gear down before going to sleep. But until today, I basically just bought green tea bags from the Chinese grocers not far from us and […]

I’m not fat, I’m just economical…

I came across an interesting post on Wired today, referring to a Dutch study that just made me shake my head. The study found that obese people actually save society money versus healthy, thin people. While they are alive the fat people cost more, but since they die younger they end up being cheaper […]


Susu, one of our cats, has been very ill the last few weeks. It started with sneezing and runny eyes, and progressed to her curled in a corner and refusing to eat and drink. This is an emergency situation for cats, and so the vet was called in. A bit over two weeks […]

Taking in the fresh air…

Irene has been aquasizing for a couple of months now as part of the recovery process from her hip replacement operation.  She’s going an amazing five or six times a week, and it really has been helping her: she’s walking better and better, and has even been able to go on some quiet rides […]