health

Read more about the article Apple Watch 7: On being Quantified

Apple Watch 7: On being Quantified

Back in 2013 I began paying attention to my health metrics a bit when I started wearing a Fitbit Flex. I found I enjoyed ‘keeping track’ of basic data and I upgraded that to a Fitbit Charge HR in 2015 to add my heart rate to what I was collecting. None of this particularly encouraged me to ‘improve’ my health, but at least I was able to keep an eye on some basics. Along the way I started looking at the Apple Watch, but the Fitbit was working well enough for my purpose so I held off.

I started to notice some hiccups with my Charge HR this year: the battery wasn’t holding its charge very well, and there were some cracks appearing in the display. Nothing serious- it was still working fine. But I decided I’d take this as an opportunity to upgrade to the ‘next’ version of the Apple Watch. Apple shipped the Apple Watch 7 on October 15, and I got mine delivered on October 22. Now I’m drowning in data: my first impressions follow.

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I CPAP, U CPAP, we all CPAP…

I have had an interesting year or so for me in terms of health.  Strange pains and fear of tumours culminating in discovery of damage from a couple ’silent strokes’, tiredness and increased depression leading to a finding of extremely low testosterone: aging sucks.

My testosterone treatments have been helping a lot with my low energy, but when my doctor asked I had to admit to still feeling exhausted most days.  This led to a sleep apnea test, and discovery that I have a rather severe problem with, well, breathing rather poorly while I sleep.

Bane: he has some breathing problems too

Bane: he has some breathing problems too

 

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Getting quantified: Fitbit Flex

Two weeks ago I purchased and started using a Fitbit Flex.  It is basically a set of accelerometers, some computing, and a Bluetooth wireless connection bundled into something you can wear on your wrist.  This little gadget won’t turn me into an athlete, but I’m hoping it might make me a little more aware of my astounding lack of activity.  And in the process, possibly shame me into moving a bit.

Fitbit flex

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Green tea…

I’ve been drinking a couple of cups of green tea each day. It has become a habit of mine to have a mug of green tea each night to gear down before going to sleep. But until today, I basically just bought green tea bags from the Chinese grocers not far from us and dunked them in hot water. Today, I became “enlightened”, and that simple mug of green tea will never seem the same again.

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I’m not fat, I’m just economical…

I came across an interesting post on Wired today, referring to a Dutch study that just made me shake my head. The study found that obese people actually save society money versus healthy, thin people. While they are alive the fat people cost more, but since they die younger they end up being cheaper overall versus the healthy people who live longer and require care as they age.

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Taking in the fresh air…

Irene has been aquasizing for a couple of months now as part of the recovery process from her hip replacement operation.  She’s going an amazing five or six times a week, and it really has been helping her: she’s walking better and better, and has even been able to go on some quiet rides on her horse Spirit. 

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