Thank you for reading!

Managing weight is different for everyone. I spent 10 years trying unsuccessfully to develop better habits and came to the personal conclusion that losing the weight was more important from a health perspective than how I lost it. For me, the drugs (semaglutide) helped with a minimum of ‘risk’.

The real question, regardless of how the weight is lost, is whether better habits can be established afterwards to keep the weight off. For that I’ll have to see where things are a few years from now.