It takes less calories to move and sustain a bigger body, although it’s interesting that livestrong adjusts daily rather than just setting a target.

But don’t complain, the fatter you are the easier it is to lose weight 😉 When I was 267 the weight came off easy; to get below 220 – and stay there – actually requires some effort.

But like I posted, “Stairs are your friend.” You don’t have to really exercise, just be more active, and just like losing weight, the more sedentary you are the quicker you will see results with just a little activity.

The biggest thing I see missing in your diet is fruits and veggies. Being a junk food carnivore myself, I know it takes a while to find stuff you like, but once you do it really makes a difference