Two weeks ago I purchased and started using a Fitbit Flex. It is basically a set of accelerometers, some computing, and a Bluetooth wireless connection bundled into something you can wear on your wrist. This little gadget won’t turn me into an athlete, but I’m hoping it might make me a little more aware of my astounding lack of activity. And in the process, possibly shame me into moving a bit.
Christmas is a distant speck in my rear-view mirror, and we are already most of a month into 2012. I wouldn’t really say I have any “resolutions” for the New Year, but I do have some goals. It is odd how the completely arbitrary change over of a calendar causes me to re-examine my life, but I will take advantage of it. It is time to give some thought to what I want to focus on in the next year.
I own the following T-shirt from Shirt.Woot!:
It accurately describes one major aspect of why I don’t regularly exercise. Lack of motivation… and there is an unfortunate dearth of gigantic prehistoric predators around to provide such motivation.
Continue reading Exercise: some motivation required… lots of motivation, actually
I sort of stumbled into a diet and exercise website called LiveStrong the other day. I was looking for a way to test out the BlackBerry App World, which had been giving me trouble, and decided to download the LiveStrong BlackBerry app which works with the website itself. It all looked pretty good, and reasonably legit: the company is now owned by a former founder of MySpace, and is associated with Lance Armstrong, the professional cyclist. The next thing I knew I was tracking the calories and nutrients in my food, and I was putting my weight loss goal at the top of my website. I’m talking about this thing:
