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Exercise: some motivation required… lots of motivation, actually

I own the following T-shirt from Shirt.Woot!:

It accurately describes one major aspect of why I don’t regularly exercise. Lack of motivation… and there is an unfortunate dearth of gigantic prehistoric predators around to provide such motivation.

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Tracking my calories…

I sort of stumbled into a diet and exercise website called LiveStrong the other day. I was looking for a way to test out the BlackBerry App World, which had been giving me trouble, and decided to download the LiveStrong BlackBerry app which works with the website itself. It all looked pretty good, and […]

Taking in the fresh air…

Irene has been aquasizing for a couple of months now as part of the recovery process from her hip replacement operation.  She’s going an amazing five or six times a week, and it really has been helping her: she’s walking better and better, and has even been able to go on some quiet rides […]